Chair Yoga
Ended September 24
lisa.varno

Lisa Varno’s chair yoga class incorporates gentle movement while seated. We’ll ease our way through a series of stretches and yoga postures that can be modified to accommodate those with limited mobility and difficulty balancing. Each class includes breathing practices and ends with a delightful session of guided relaxation. Through regular practice of yoga, you will notice improved flexibility, strength, balance, and posture. Please wear loose, comfortable clothing.

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