We use a soft fabric hammock that supports up to 1000 lbs. to move through a series of restorative poses that will rejuvenate and deeply relax your nervous system. This practice has numerous physical and emotional benefits as it provides the body an opportunity to renew and heal from the inside out. The hammock will be hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. The support of the fabric will allow you to move into postures that might otherwise be unavailable due to physical limitations. Enjoy a luxurious final relaxation cocooned in your hammock.
No aerial, acrobatic, dance, or yoga experience required. All are welcome!
For any questions email firstname.lastname@example.org
To register, visit lisavarno.com/register
**Pre-registration is required due to limited class sizes.**