Aerial Yoga for Beginners
Ended December 13
lisa.varno

VaihAyasa is Sanskrit for “being or moving in the air, suspended in the air, sky-dwellers.” An appropriate name for this style of Aerial Yoga that combines the fun of other playful acrobatic aerial, with the grounding and alignment-centered details of more yogic aerial. 

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Using the support of a silk hammock, sink into your practice, deepen stretches, find proper alignment naturally, and reap the benefits of inversions without strain on the joints of the body (deeper stretches and inversions are entirely optional). No aerial, acrobatic, dance, or yoga experience required. All are welcome! 

For any questions email lisa.varno@gmail.com 
To register, visit lisavarno.com/register
**Pre-registration is required due to limited class sizes.**

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