HIIT (High Intensity Interval Training) Class
Ended September 20
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Lylee Rauch Kacenski
September 20
9:30 PM — 10:00 PM
Price:  First class is free, after that by donation, to ensure that fitness classes are available to the entire community, regardless of ability to pay.

A dynamic cardiovascular workout; appropriate for intermediate to high skill and fitness level. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

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