Active Stretch
Ended September 06
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Lylee Rauch Kacenski
September 06
10:30 PM — 11:00 PM
Price:  Your first class is free! Classes are by donation to ensure that fitness classes are available to the entire community, regardless of ability to pay.

Active stretching is a series of dynamic stretches that eliminates force and its adverse effects from stretching procedures. Active stretching stimulates and prepares muscles for use during exercise, helps stretch them out after exercise, and helps with the morning sores the next day. This class is appropriate for all ages and all skill levels.

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Dress code and details: Please bring a yoga mat. Dress in clothing you can easily move and stretch in, and sneakers for shoes.


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