Four-Week Mindfulness Series
Ended October 04
lisa.varno
October 04
9:30 PM — 10:30 PM
Price:  $100 early bird, $120 after 9/1/18

Gather with a community of individuals in a non-judgmental, supportive space, as we discuss, practice, and learn about mindful living during this transition into fall.  this experience offers an opportunity for you to more deeply get to know yourself, provides you with specific exercises and research-based practices to reduce stress and pain, and increases self-awareness and overall contentment. We'll explore the various attitudes of mindfulness including self-compassion, non-judgment, equanimity, self-reliance, and curiosity. Each class will incorporate guided meditation, instruction, and helpful tools you can take with you throughout your week. 

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