Gather with a community of individuals in a non-judgmental, supportive space, as we discuss, practice, and learn about mindful living during this transition into fall. this experience offers an opportunity for you to more deeply get to know yourself, provides you with specific exercises and research-based practices to reduce stress and pain, and increases self-awareness and overall contentment. We'll explore the various attitudes of mindfulness including self-compassion, non-judgment, equanimity, self-reliance, and curiosity. Each class will incorporate guided meditation, instruction, and helpful tools you can take with you throughout your week.
This series is informed by the research-based MBSR program created by the Center for Mindfulness at UMASS Medical School. Instructor Lisa Varno has received her MBSR training from master teachers Florence Meleo-Meyer, Saki Santorelli, and Kasim Al-Mashat.
Email Lisa at email@example.com for any questions. To register, please visit lisavarno.com/register.