Mindfulness & Self-Compassion Workshop
Ended September 23
lisa.varno
September 23
6:00 PM — 7:30 PM
Price:  $25 early bird, $30 week of workshop

Join us for our fall series of monthly mindfulness workshops with Lisa Varno, RYT, MMEd., at Open Door in White River Junction, VT! Discover a deeper mind/body/heart connection during this heart-felt experiential workshop focused on mindfulness and self-compassion. Gather together with a community of others as we explore mindful movement with heart-opening sequences, a guided loving-kindness meditation, reflective journaling, and opportunity for discussion.  

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