Yoga/Pilates Fusion at Upper Valley Yoga
Ended December 19
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Leslie Carleton

This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out. Pre-registration is recommended to ensure a space. See website for full description and to register..

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