Prenatal Yoga at Upper Valley Yoga
Ended September 10
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Leslie Carleton
September 10
4:30 PM — 5:30 PM
Price:  $100 for series earlybird rate; $110 after August 31
Come practice yoga with us! Prenatal yoga is an excellent tool for women in all stages of pregnancy. It offers a space to meet other mothers while preparing your body and mind for birth. In this 6-week series class we will offer:
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-Modifications for each trimester of pregnancy
-Postures and movements to relieve the common discomforts of pregnancy
-Postures for labor preparation-Breathwork and stress management

Classes will run September 10 through October 15, Mondays, 12:30–1:30 in our White River location. Registration is open now. Early bird rate is $100; $110 after August 31. Register from the calendar.

Cicely Conway has been instructing yoga since 2006. She has specialized prenatal and postnatal yoga and massage training (Colette Crawford of the Seattle Holistic Center and Kate Jordan of Bodywork for the Childbearing Year.) Cicely completed Penny Simpkin's Birth Doula certification in 2007 and is a licensed Acupuncturist and Massage Therapist. She currently sees acupuncture patients in the Upper Valley. In addition to working with women in all stages of motherhood, Cicely is a mother to two young children herself.



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