Explore your true length! Stretching is an activity most admire, but few do. Many factors keep people from starting a flexibility program. Two of the most common are: embarrassment over the current state of affairs (I’m stiff!), and confusion over how to proceed. In this 4-week class, we will start from the beginning and build a solid base of knowledge about flexibility. We will answer the following questions:
What is a stretch? How does it differ from strengthening muscles?
What difference will stretching make?
What is the anatomy behind stretching?How often should I stretch? How long do I hold one?Are there different ways of stretching? Which is best for me?
Each class will last 45 minutes, and include:
Brief discussion and check-in
Featured stretches and modalities Quiet relaxationOptional homework
The class is open to anyone who wants to explore his or her capacity for greater suppleness, and by extension, greater ease of movement and day to day comfort. No previous experience is assumed.
For questions or to register, email Kevin at email@example.com