Strength and Mobility Circuit Training
April 15
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Open Door
April 15
9:30 PM — 10:30 PM
Price:  $16 drop in, $140 for 10-class card

Build a foundation of strength and mobility through gymnastic circuit training! Intense sequences of exercises will develop core, upper, and lower body strength, while preserving joint integrity and optimal form. Students will learn how to train using primarily their own body-weight to develop high levels of strength, coordinative control, and active joint mobility. This is a perfect class for anyone looking to tone and strengthen their body safely and progressively.

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