Strength and Mobility Circuit Training
January 07
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Open Door
January 07
10:30 PM — 11:30 PM
Price:  $16 drop in, $140 for 10-class card

Build a foundation of strength and mobility through gymnastic circuit training! Intense sequences of exercises will develop core, upper, and lower body strength, while preserving joint integrity and optimal form. Students will learn how to train using primarily their own body-weight to develop high levels of strength, coordinative control, and active joint mobility. This is a perfect class for anyone looking to tone and strengthen their body safely and progressively.

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For questions or to register, email Joe at joseph.b.sargent@gmail.com

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