Join Maeve Ryan to try a safe, supportive yoga class at the library. Learn more about how Yoga of 12-Step Recovery “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model. Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Y12SR is informed by the latest research in neuroscience and trauma healing.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga teaches the fine art of balancing our multidimensional lives while living in a complex world.
*No yoga experience is necessary. Come with an open mind and comfy clothes you can move around in. Yoga mats will be provided.
Maeve completed her 200-hour yoga training at West Hartford Yoga in Connecticut and became a Registered Yoga Teacher through Yoga Alliance in 2009. She later became a certified Y12SR (Yoga of 12-Step Recovery) instructor in 2014. She teaches all levels of students and everything from gentle yoga to power vinyasa flow. Maeve strives to help people not only understand and heal their bodies, but also become aware of their thoughts, habits, and patterns. She conveys how developing self-awareness through the practice of yoga and meditation can guide us toward a more peaceful, loving, and fulfilling life.
Learn more about Maeve and where she teaches yoga in the Upper Valley: https://gracekellyyoga.com/
For more information about the Yoga of 12 Step Recovery please visit this website: http://y12sr.com/