What You Think is What You Feel
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Karen Gray CH, RN

There is a fundamental connection between our minds and our bodies. We are essentially machines run by computers. The computers, our brain, sends signals to the machine, our bodies, telling it what to do. We think of this relationship most often in terms of physical events, such as touching something sharp or hot and pulling our hand away. By noticing the effect that our thoughts have on our physical reactions, we open up the door for new and more efficient ways of reducing unpleasant feelings, like chronic pain.

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