Gentle Yoga for Older Adults
Ended September 10

Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. She will offer a safe and gentle introduction into the benefits of yoga. Exercises will be conducted primarily while seated and will include stretching, breath work, and relaxation. Feel the benefits of yoga as your body begins to awaken to increased movement, vitality, and a new awareness around the mind/body/spirit connection.

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