Get Up And Move!
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Karen Gray CH, RN

For the last two years, I have been helping people to get control over their weight by empowering then to choose the right foods, eliminate cravings, and have the natural motivation to move their bodies more. Moving more can be a challenge, especially when it seems like we just don’t have the motivation or energy to do anything else with our day.

I understand how difficult it can seem to move more during the day. My office is small. It is a single room, large enough for a couple bookcases, my desk, and a very comfortable leather recliner (where “the Magic” happens!). Most of my time in my office is spent sitting, either at my desk, or in  my task chair, where I sit and hypnotize my clients. There just isn’t a whole lot of opportunity to stroll around, especially with a full schedule of clients.

I know that my health and efforts to manage my weight will benefit from moving more, and so I started to look into ways that i could help my clients, and myself, be more active in a way that fits into our already busy lives.

Read more in this week's article:


Karen Gray CH, RN

Karen Gray is a Certified Hypnotist, a Registered Nurse,  and the owner of Green Mountain Hypnosis in Lebanon, New Hampshire. For more information on how you can use hypnosis to change your life, you can visit, or contact Karen at, or (802) 566-0464.

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