Buddhist class: Taming the Mind and Walking the Bodhisattva Path
Ended December 16
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Shambhala Meditation Center of White River
December 16
4:00 PM — 5:00 PM
Price:  All donations appreciated.

An ongoing drop-in class Sundays 11 am except on the first Sunday of each month. 

Beginning on Sunday, October 21st, Ken Ketchum will be offering a class at 11 am (following the 10 AM to 11 AM open sitting meditation practice.) All are welcome to join; a donation for each class you attend would be appreciated.

The Buddha’s teachings and the Shambhala teachings are like the two wings of a noble bird. The bird’s heart is caring for oneself, other beings and our shared world. You could say that the flight of the bird is our journey toward enlightenment.

In this series of gatherings we will explore together the foundational views and practices of the Buddhist ‘wing.’

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The first class on 10/21 will be a nyinthun, ie a day of sitting and walking meditation, from 10 am - 3 pm. There will be a talk at 11 am, and a lunch break from 12 - 1. Come for part or all of the day.

After that the class meets from 11 am to 12 noon, after the 10 am meditation hour on Sunday mornings. All are welcome. Donations appreciated.

The class does not meet on the first Sunday of each month when there is a Learn to Meditate class. Everyone is welcome to come to Learn to Meditate (there is always more to learn).

Teacher Bio:  Ken Ketchum has been a student of Chogyam Trungpa Rinpoche, Sakyong Mipham Rinpoche and other Buddhist teachers for most of his life. He has been a member of the Shambhala Meditation Center of White River Junction, Vermont since moving to the Upper Valley in 1984.
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Lack of Accessibility: Be aware that the White River Shambhala Center is on the second floor of the COVER building, with no elevator. 
Personal meditation instruction is available at no charge on Tuesday evenings. 
158 South Main Street, 2nd Floor of COVER Repair Building, PO Box 1254, White River Junction,VT
Or arrangements can be made for private instruction at another time.

Shambhala worldwide and this beautiful center are run entirely on our donations, our practice, and volunteering at the center. Anyone so inspired can participate and/or become a member. Like us on Facebook and get updates.

Public sitting and walking meditation. Tuesdays 5:30 – 6:30 pm Meditation instruction always available on Tuesdays.
Public sitting and walking meditation. Thursdays noon – 1 pm and Sundays 10am - 11 am

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