Many people struggle with being overweight, or even obese. It’s a common topic, and we know that excess weight is associated with potentially serious health conditions such as high blood pressure, high blood sugar, and high cholesterol. Excess weight is also a factor that contributes to sleep apnea, fatty liver disease, and back and knee problems, among other things. Oh! And we can’t forget the way it makes us feel about our appearance, how it affects our self esteem, and contributes to depression.
It is tempting to try for the “Easy Out.” There certainly are hundreds of “fad diets” out there that all promise to shed away the pounds easily and quickly. Those programs may work in the short term, but they are difficult to maintain over a longer period, and the result is that you regain the weight, and your self-esteem takes a hard hit thinking that you failed. The reality is, the diet failed, not you.
Read more in this week's article:
Karen Gray CH, RN
Karen Gray is a Certified Hypnotist, a Registered Nurse, and the owner of Green Mountain Hypnosis in Lebanon, New Hampshire. For more information on how you can use hypnosis to change your life, you can visit www.greenmountainhypnosis.com, or contact Karen at firstname.lastname@example.org, or (802) 566-0464.
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