Discover a new kind of fitness and expand your embodied experience through explorations in movement and somatic awareness.
Restore your body’s natural functional movement capabilities; rehabilitate old injuries and prevent new ones; relax your body and reclaim control of your nervous system; learn new movement skills, rhythmic coordination, and dance floorwork; develop greater internal awareness and connection throughout your body as well as greater ease of movement and command of the space around you. Students will be encouraged to connect with others through interactive movement and PLAY. This class will be motivated, above all, by an open curiosity towards the body and what it means to be fully alive in our bodies. All levels of skill and experience are welcome.