- Experience mindfulness and self-compassion practices to enrich your everyday life
- Motivate yourself with kindness rather than self-criticism
- Support yourself in the midst of challenging emotions
Join us for the third in the series of several upcoming monthly mindfulness workshops with Lisa Varno! Discover a deeper mind/body/heart connection during this heart-felt experiential workshop focused on mindfulness and self-compassion. Gather together with a community of others as we explore mindful movement with heart-opening sequences, a guided loving-kindness meditation, reflective journaling, and opportunity for discussion.
Participants should wear comfortable, loose clothing. Participants are asked to bring a yoga mat, blanket, journal, and pen. All are welcome—come as you are.