Mindfulness: A Four-Week Series
Ended April 30
lisa.varno
April 30
9:30 PM — 10:45 PM
Price:  $100 early bird, $120 after April 27

Gather with a community of individuals in a non-judgmental, supportive space, as we discuss, practice, and learn about mindful living during this season of renewal. This experience offers an opportunity for you to more deeply get to know yourself, provides you with specific exercises and tools to reduce stress and pain, and increases self-awareness and overall contentment. We'll explore the various attitudes of mindfulness including self-compassion, non-judgment, equanimity, self-reliance, and curiosity. Each class will incorporate guided meditation, instruction, and helpful tools you can take with you throughout your week.

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