Chair Yoga in White River Junction
Ended April 17
April 17
2:00 PM — 3:00 PM
Price:  $16 drop in, $70 5-class pass

Lisa Varno’s chair yoga class incorporates gentle movement especially designed for people who have difficulty transitioning up from and down to the floor. We’ll ease our way through a series of stretches and yoga postures from our chairs that can be modified to accommodate those with limited mobility and difficulty balancing. Each class includes breathing practices and ends with a delightful session of guided relaxation. Through regular practice of yoga, you will notice improved flexibility, strength, balance, and posture. Please wear loose, comfortable clothing. To ensure stability throughout the class, we’ll practice with bare feet.

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