Want to make small changes in your life to improve your health? Join us for this 7-week series to help you age more gracefully and happily! Attend one, some, or all sessions for easy techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life. These techniques come from the Kundalini yoga tradition, but no yoga experience is necessary, just a desire to learn and live more vibrantly. For adults of all ages.