Taking care of our spine is a life-long task, not to say preoccupation. Fortunately there are routes we can take to make this journey easier: One of them is awareness - by becoming aware of how we use our spine habitually and what we might do to improve or amend our habits.
In these classes we will examine in some detail the functions of flexing and extending. This will allow us to regain the tensile strength of the spine and to rely on the length of the spinal column as we walk, sit or play.
At the end of the classes you will be delighted to feel improvements not only in your back, but also your neck and shoulders, the carriage of your head, the function of the jaw, the openness of the hip joints and the improved breathing and general feeling of lightness and ease.
For questions or to register, email Frauke at firstname.lastname@example.org.