Managing Your Weight Without a Diet...?
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Karen Gray CH, RN

If you are like many of us who have tried and failed at dieting, you may have thought that you were to blame for your return to your previous patterns of behavior. It is likely that you experienced some self-doubt, and you may have even felt some depression. The cruel physiological fact it that these emotional states caused you to hold on to more unwanted weight.

If any of this sounds familiar to you, then I want you to know that you are not to blame. You tried to force yourself into a weight management program that told you you couldn’t do things, that you couldn’t eat things. You were focused on the things you couldn’t do and couldn’t have - and that made you want them even more!

It is a vicious circle, and it seems like it is the only way to get the results that you want. Well, good thing that isn’t true at all!

Read more in this week's article:


Karen Gray CH, RN

Karen Gray is a Certified Hypnotist, a Registered Nurse,  and the owner of Green Mountain Hypnosis in Lebanon, New Hampshire. For more information on how you can use hypnosis to change your life, you can visit, or contact Karen at, or (802) 566-0464.

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