You Are What You Eat
Age-Old Wisdom We Should Heed
Good nutrition helps us to feel better. It can improve athletic
performance and speed recovery from injury. It helps to prevent many diseases
and to manage others. Good nutrition gives us a feeling of strength and
Working with a health coach or a registered dietician can help you achieve a healthy weight without fad diets, and can help you prevent and manage diseases such as diabetes, heart disease, cancer, thyroid disease, high blood pressure, and help you identify and accommodate food allergies and sensitivities. A health coach or nutrition counselor can also help you learn how to shop for and prepare healthy foods.
Did you know? Some health insurance plans cover nutrition counseling with a physician's referral.