You Are What You Eat

Submitted 8 months ago
Created by
Joy Clancy

Age-Old Wisdom We Should Heed

Good nutrition helps us to feel better. It can improve athletic performance and speed recovery from injury. It helps to prevent many diseases and to manage others. Good nutrition gives us a feeling of strength and well-being.

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Working with a health coach or a registered dietician can help you achieve a healthy weight without fad diets, and can help you prevent and manage diseases such as diabetes, heart disease, cancer, thyroid disease, high blood pressure, and help you identify and accommodate food allergies and sensitivities. A health coach or nutrition counselor can also help you learn how to shop for and prepare healthy foods.

Did you know? Some health insurance plans cover nutrition counseling with a physician's referral.



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