SAMPLE NIA AT 8AM ON FRIDAY, APRIL 6 AT NO CHARGE. NIA IS HARD TO PUT INTO WORDS, SO COME JOIN US!
It's the Music and Movement! NIA is a non-impact movement practice based on the idea: through movement we find health. The choreography blends dance arts, martial arts and healing arts into expressive movement for body and soul. NIA is danced to world music, stimulating aerobic intensity and creative expression as it brings STRENGTH - POWER - GRACE - HEALTH - FITNESS & PLEASURE!