Chair Yoga

Submitted 10 months ago
Created by
Liz Burdette

New Class: Hanover Parks and Rec

FREE Intro class on Wednesday, February 28th!  10:15 am to 11:15 am

Join Instructor Kimberly Baymiller for Chair Yoga which is a slower paced class that incorporates traditional seated and standing yoga poses supported by a chair. The use of the chair as a prop can take away the worry you may feel to start a regular yoga practice. While most of the class activity is performed seated in a chair, for those who are able, some standing (with support) and floor movements may be given. For those who are unable, alternate poses appropriate for remaining seated will be given. Yoga is for every body regardless of size, fitness, age or ability.

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