You Are What You Say You Are
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Karen Gray CH, RN

“You Are What You Say You Are!”

You have heard me use the term before. This week I want to share with you why this phrase is at the foundation of everything I do in my practice. This phrase is the key to unlocking my client’s ability to make the real and lasting changes that they want to make in their lives, and it all starts with their Inner Dialogue. We all have an Inner Dialogue. It is that constant silent stream of conversation that we have going on inside our minds every day.

Negative inner dialogues bring negative results, and positive inner dialogues bring positive results.

Learn more about how you can take control of your own inner dialogue in this week's article:


Karen Gray CHt, RN

Karen Gray is a Registered Nurse, a Certified Hypnotist, and the owner of Green Mountain Hypnosis in Lebanon, New Hampshire. For more information on how you can use hypnosis to change your life, you can visit, or contact Karen at, or call (802) 566-0464.

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