- Experience mindfulness and self-compassion practices to enrich your everyday life
- Motivate yourself with kindness rather than self-criticism
- Support yourself in the midst of challenging emotions
Join us for the first of several upcoming monthly mindfulness workshops with Lisa Varno! Discover a deeper mind/body/heart connection during this heart-felt experiential workshop focused on mindfulness and self-compassion. Gather together with a community of others as we explore mindful movement with heart-opening sequences, a guided loving-kindness meditation, reflective journaling, and opportunity for discussion.
Participants should wear comfortable, loose clothing. Participants are asked to bring a yoga mat, blanket, journal, and pen. All are welcome—come as you are.
Lisa Varno has been exploring contemplative practice in a variety of settings for over 25 years. Her professional experience ranges from teaching music, yoga, and mindfulness to students ranging from three to 85. Lisa creates a safe, relaxed and inviting space for participants to engage in their practice with a sense of curiosity, wonder, and grace.
For questions and registration, email Lisa at firstname.lastname@example.org