Mindfulness & Self-Compassion: An Experiential Workshop
Ended May 20
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Open Door
May 20
6:00 PM — 8:30 PM
Price:  $25 per participant if registered before March 18, $30 per participant if registered after March 18

  • Experience mindfulness and self-compassion practices to enrich your everyday life

  • Motivate yourself with kindness rather than self-criticism

  • Support yourself in the midst of challenging emotions

Join us for the first of several upcoming monthly mindfulness workshops with Lisa Varno! Discover a deeper mind/body/heart connection during this heart-felt experiential workshop focused on mindfulness and self-compassion. Gather together with a community of others as we explore mindful movement with heart-opening sequences, a guided loving-kindness meditation, reflective journaling, and opportunity for discussion.

Participants should wear comfortable, loose clothing. Participants are asked to bring a yoga mat, blanket, journal, and pen. All are welcome—come as you are.

Lisa Varno has been exploring contemplative practice in a variety of settings for over 25 years. Her professional experience ranges from teaching music, yoga, and mindfulness to students ranging from three to 85. Lisa creates a safe, relaxed and inviting space for participants to engage in their practice with a sense of curiosity, wonder, and grace.

For questions and registration, email Lisa at lisa.varno@gmail.com

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