Opening the Heart: Meditations on How to Be consists of 56 distinctive meditation images, corresponding texts and exercises to use in combination with the images and texts. It is a means to find the inner peace and healing that emerges from listening to one's heart. Opening the Heart is a tool for those looking to broaden and deepen their meditative experience.
Opening the Heart provides a way for those seeking to find their heart's stories and to bring them to light as well as grounding deeply into the self. As users have said, the stunning photographs and text of the images provide a path to:
* Bring openness into your life and heart
* Go on a journey like no other
* Travel into your heart with ease
* Build a new relationship with yourself
Opening the Heart can also help you to:
* Be Mindful
* Be Heartful
* Be Compassionate
* Be Kind
Available locally through the Norwich Bookstore. Also available through www.kathrynsamuelson.com/book or on Amazon or Barnes & Noble online.