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Karen Gray CH, RN
It is New Year's Resolution Time!

As this year comes to a close, many of us are planning the changes we want to make in the New Year.

And the reality is, that many of us are making the same resolutions that we failed at last year, maybe even the year before...

Let's make this year different!

What if making that New Year's Resolution a reality was the easiest thing you will ever do?

"The worst thing you can do is depend on willpower for more than a day," says Foreyt. "In the short run, it can put you in a high motivational state to deprive yourself in a diet or to start exercising or to quit smoking. But in the long run, you need to design a program that will change your life..."

Learn more about Willpower, how our physiology defines how we change, and how to make real and permanent changes in your life without the struggle of willpower in this week's article here:


I recently had the honor of being interviewed by Jason Linett of Virginia Hypnosis for his podcast. Jason is a Board Certified Hypnotist and an award winning instructor. We talk about how I got started in hypnosis, how I started GMH, and where I am going from here. You can listen to the interview here:
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