Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. She will offer a safe and gentle introduction to the benefits of yoga. Exercises will be conducted primarily while seated and will include stretching, breath work, and relaxation. Feel the benefits of yoga as your body begins to awaken to increased movement, vitality an a new awareness of the mind/body/spirit connection.
Note: People may register for either Monday session or Tuesday session but not both.
Note* Pre-registration required.