What goes on in your head affects your physical body, for better or for worse. Energy level, coping ability and your immune system are all affected. Hear current research on mental habits (E.G. holding grudges, negative thinking, beating yourself up, "head clutter"). Learn and practice evidence-based methods to keep your spirits up, your body healthy, and your mind sound!
Note* Pre-registration is required. Please speak with Jeanne Childs at 603.653.3461 before enrolling.