Join Frances McManus, Certified Reflexologist, Craniosacral Therapist and Somato Emotional Process Practitioner, in a workshop series to practice daily energy clearing and strengthening. Explore you’re definition of necessity, what is meaningful to you, as we open up to the new year and embrace new beginnings. Discover yoga for your hands along with sensory techniques to help bring about concrete actions of mindfulness in your daily routine. We hope incorporating these exercises will provide you with more clarity as you move throughout your day. Follow along with us in this 3 part series:
1st class- Touch/Movement
2nd class– Sound
3rd class– Aromatherapy
Wear loose comfortable clothing.
Learn more about Frances McManus and her work at bodyandsoleshealing.com
Second and third class continue Jan. 24th, and Feb 7th, with same start time (one hour each). These sessions are open to adults age 18 and up. Workshop costs $15 for members or $20 for non-members. Registration Required, fee is for all three classes, register before start of class and pay online at: http://www.uppervalleyfood.coop/calendar-event/2018-the-year-of-more-moxie/2018-01-10/