Two new SPECIAL HOLIDAY YOGA Classes, offered by Christina Tangredi in the Tracy Hall Gym, 300 Main Street, Norwich, VT
These classes will run on the mornings of Christmas Eve & New Year's Eve from 8:30am - 9:45am. Take time for this little reprieve to refresh yourself. Please BYO Yoga mat & props / Some props available to borrow / For all levels /*Drop-in rate: $16 or $13 for Students & Seniors (65+)
*Drop-ins must be cash or checks payable to Town of Norwich - Recreation or On-line passes (from norwich.vt.us / Departments / Recreation / On-line registration) are useable for participants to take these classes also.
INSTRUCTOR: Christina Tangredi (email@example.com) Christina has been a regular practitioner of yoga since '06 & has completed her 500-hour training (2013). Over the years, her practice has been focused on the Ashtanga, Vinyasa, Power & Yin styles of Yoga.
Christmas Eve (morning) YOGA - Sunday, 12/24 from 8:30am - 9:45am. Holiday Vinyasa Flow. All levels. Come and celebrate the season by starting your day with a 75-minute moving meditation! You will lengthen, strengthen, and energize your entire body through creative sequencing and awareness of your breath. This yoga class will leave you feeling both invigorated and relaxed from the inside out.
New Year's Eve (morning) YOGA - Sunday, 12/31 from 8:30am - 9:45am. Vinyasa Flow Resolution. All levels. This fun and strong New Year's resolution inspired practice will help you say goodbye to the old and embrace the new in 2018. You will experience a combination of dynamic movement, static strength, stability, endurance, and flexibility all rolled up into a 75-minute flow. You will feel renewed, refreshed, and ready to take on the New Year!