Beginner Meditation - With Isha Foundation volunteer Elise Caplan
Come relax and destress during this busy time of year.
Free and open to everyone! No need for a yoga mat and can be done in a chair. The class features a demo video and simple practice time. Rooted in the timeless wisdom of yogic sciences, Isha Kriya is a potent, 12 minute guided meditation created by Isha Foundation yogi and founder Sadhguru Jaggi Vasudev. Isha Kriya helps you get in touch with the source of your existence.
Upa Yoga is based on the sophisticated understanding of the body's mechanics. Upa Yoga releases inertia in the energy and brings ease to the whole system. It will activate joints, muscles and the energy system.
Be sure to wear comfortable clothes.
Questions - contact Elise at 603-843-7040