Avoiding the Holiday Health Spiral
Kelli DiFazio
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Days are shorter, the weather is cooling, and you’re ready to hibernate.

But here come the holidays! So now, you’ve got an already jam-packed schedule, layered on with, weekends filled with family gatherings, holiday treats in your home or at work, more get-togethers with friends and loved ones, extra weekday celebrations and dinners out, and having a glass of wine (or two or three) more than you usually do.

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