Some like it hot! Mighty Flow turns up the heat and wrings you out! Through this energetic, vigorous vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations throughout the class, making these classes accessible for students of all levels. Many of our Mighty Flow classes are heated to approximately 85 degrees Fahrenheit, but some are not! Please refer to the class schedule to see if your class is heated (indicated under "Class Level").