STRESS REDUCTION: EXPERIENTIAL LEARNING LAB AT OPEN DOOR - STARTS OCTOBER 24
Price:  $180 for 6-week course

Open Door has created a simple 6-week curriculum to examine the nature of stress and to learn strategies to minimize its impact. Our team has targeted three primary areas: mindfulness, physical activity, and nutrition. We believe fostering these skills will increase your capacity to manage stress. Our guided curriculum includes discussion, practice, and independent work between classes. Your progress will be measurable using the provided workbook and through a follow up session one month.

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