Open Door has created a simple 6-week curriculum to examine the nature of stress and to learn strategies to minimize its impact. Our team has targeted three primary areas: mindfulness, physical activity, and nutrition. We believe fostering these skills will increase your capacity to manage stress. Our guided curriculum includes discussion, practice, and independent work between classes. Your progress will be measurable using the provided workbook and through a follow up session one month.
Week 1- October 24 - Mindfulness and Mental HealthWeek 2- October 30 - Nutrition and Stress ReductionWeek 3- November 7 - Somatics and Physicality for Stress ReductionWeek 4- November 14 - Mind/Body ConnectionWeek 5- November 21 - IntegrationWeek 6- December 19 - Follow-up
Classes are held from 6 - 8 pm. Cost is $180 and includes workbook.