Transition from summer to fall without frenzy.
Open Door has created a simple 6-week curriculum to examine the nature of stress and to learn strategies to minimize its impact. Our team has targeted three primary areas: mindfulness, physical activity, and nutrition. We believe fostering these skills will increase your capacity to manage stress. Our guided curriculum includes discussion, practice, and independent work between classes. Your progress will be measurable using the provided workbook and through a follow up session one month.
Week 1- October 24 - Mindfulness/Mental Health; Week 2- October 30 - Nutrition and Stress Reduction; Week 3- November 7 - Somatics and Physicality for Stress Reduction; Week 4- November 14 - Mind/Body Connection; Week 5- November 21 - Integrated Strategies; Week 6- December 19 - Follow-up and Next Steps
Classes are held from 6 - 8 pm.