Open Door has created a simple 6-week curriculum to examine the nature of stress and to learn strategies to minimize its impact. Our team has targeted three primary areas: mindfulness, physical activity, and nutrition. We believe fostering these skills will increase your capacity to manage stress. Our guided curriculum includes discussion, practice, and independent work between classes. Your progress will be measurable using the provided workbook and through a follow up session one month.
Week 1- September 18 IntroductionWeek 2- September 25 MindfulnessWeek 3- October 2 NutritionWeek 4- October 9 MovementWeek 5- November 6 Integrated StrategiesWeek 6- November 13 Follow-up
Classes are held from 7-8:30pm.