Using Opening the Heart: Meditations on How to Be is a tool for those seeking to find their hearts' stories and bring them into the light. Unique in the world of meditation and transformative experience, these images open the gateway to perceiving the self and the world from the center point of one's being.
Opening the Heart consists of 56 distinctive meditation images, corresponding texts and exercises to use in combination with the images and texts. It is a means to find the inner peace and healing that emerges from listening to one's heart. Opening the Heart is a tool for those looking to broaden and deepen their meditative experience.
Opening the Heart can help you to:
* Be Mindful
* Be Heartful
* Be Compassionate
* Be Kind
Opening the Heart provides a way for those seeking to find their heart's stories and to bring them to light as well as grounding deeply into the self. As users have said, the stunning photographs and text of the images provide a path to:
* Bring openness into your life and heart
* Go on a journey like no other
* Travel into your heart with ease
* Build a new relationship with yourself
Please see www.kathrynsamuelson.com/book for places to buy my book.