Yoga this Summer at Sunapee Summit


Submitted a year ago
Created by
Leigh Ann Root

Yoga this Summer at Sunapee Summit

Body bending, mind melting, muscle making and soul sweetening begins on the mountaintop July 5th.

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Flow and Glow Yoga, a vinyasa based class, will be held on Saturdays and Wednesdays at 10:30am, each week throughout the summer*. These 1-hour classes include a chairlift ride to the summit for $15.00 (or a 10 class punch pass may be purchased for $120.00). The Saturday classes will run through the end of September and the Wednesday classes will run through the end of August.

Yogis may also choose to hike their way to the class!

These classes will link breath with flowing movements, build fitness, increase flexibility, reduce stress and improve mental focus. All levels are welcome, as variations will be demonstrated throughout. Beginner students will flow gently into modified postures and seasoned students may choose more advanced options. Class-goers will meet themselves on their mats, free of judgment and full of acceptance, in this gorgeous mountain setting.

*During the week of the New Hampshire Craftsmen Fair (the week of August 7th) additional classes are offered by Brianna Renner (and Wednesdays class is at 11am instead of 10:30am). For a complete class schedule and how to purchase class tickets and passes go to: www.mountsunapee.com/mtsunapeewinter/onthemountain/events/eventdetails/summityoga.asp

Grab your mat, hit the hill and come flow with me!


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