What is Stress?
We use the word "stress" when we feel like everything seems to have become too much. We feel overloaded may wonder if we really can cope with the pressures placed upon us. In today’s world, stress is an undeniable part of anybody’s life.
Your hypnotist can help you change the way your mind interprets situations. This helps you stay relaxed and calm and allows you to stay in control during those times when you are in a situation that makes you feel stressed.
Anything that poses a challenge or a threat to our well-being is a stress. Some stresses motivate you to perform better. But when the stresses affect your mental and physical health you need to make changes in the way you react to situations.
Regardless of what our triggers are, it is our mind that tells our body how it will respond to those triggers. If our mind interprets a situation as being stressful it will tell our body that we are in a stressful situation and our body will react accordingly.
Hypnosis will give you tools to relieve stress at any given moment. The hypnotist will work with you to reprogram the way your mind perceives situations, which will reduce stress and make you feel better, healthier, happier.
“The mind is powerful, and you have more control than you think.” – Scott D. Lewis
The Stress Effect
Stress causes both short- and long-term effects on the body. The short-term effects of stress include chest pain, palpitation, goose bumps, breathlessness, dry mouth, sleeplessness, loss of appetite, difficulty in concentrating, memory disturbances, abdominal discomfort, depression and outbursts of anger.
The long-term effects include chronic headache, anxiety disorder, mood swings, substance abuse, weight gain, memory disturbance, sleeplessness, decreased sex drive, aggravation of allergies and asthma, heart attack or stroke.
Hypnosis will help you reduce your feelings of stress, tension, and anxiety. You will learn how to use self hypnosis so that you are able to relieve the stress whenever you need to. Call us today to schedule your session. (802) 566-0464.
What’s the next step?
Karen Gray is a Certified Hypnotist, a Registered Nurse, and the Director of Green Mountain Hypnosis, a solution-oriented hypnosis practice in Hanover, New Hampshire. Her goal is to help her clients to empower themselves to achieve changes such as reducing stress and anxiety, overcoming fears, eliminating procrastination, removing unwanted habits, and relieving pain. For more information, visit www.GreenMountainHypnosis.com or call (802) 566-0464 for a Free Confidential Consultation.