Hypnosis For Stress and Anxiety
Hypnosis is a proven and reliable method for eliminating stress and anxiety. We use hypnosis to teach our clients how to relax so that they reduce their stress, tension, and anxiety. We also teach our clients self hypnosis so that they are able to relieve stress in any situation, in a way that is not obvious to observers.
Stress causes both short- and long-term effects on the body. The short-term effects of stress include chest pain, palpitation, goose bumps, breathlessness, dry mouth, sleeplessness, loss of appetite, difficulty in concentrating, memory disturbances, abdominal discomfort, depression and outbursts of anger.
The long-term effects include chronic headache, anxiety disorder, mood swings, substance abuse, weight gain, memory disturbance, sleeplessness, decreased sex drive, aggravation of allergies and asthma, heart attack or stroke.
Stress is created by your reaction to and anticipation of what your mind believes will happen next. Hypnosis for stress and anxiety helps your mind to perceive situations differently, which will reduce stress and make you feel better, healthier, and happier.
Regardless of what one’s triggers are, it is the mind that tells the body how it will respond to those triggers. If the mind interprets a situation as being stressful, it will tell the body to react accordingly. Hypnosis reprograms the way the mind responds to stressful situations, reframing the situation and altering the subsequent reaction.
Hypnosis has helped thousands of people to reach their goals of change rapidly and easily. Not only is the process of hypnosis relaxing, but we are able to empower our clients with reliable tools to prevent their negative reaction to stress at any time. ▉
Karen Gray is a Certified Hypnotist, a Registered Nurse, and the Director of Green Mountain Hypnosis, a solution-oriented hypnosis practice in Hanover, New Hampshire. Her goal is to help her clients to empower themselves to achieve changes such as reducing stress and anxiety, overcoming fears, eliminating procrastination, removing unwanted habits, and relieving pain. For more information, visit www.GreenMountainHypnosis.com or call (802) 566-0464 for a Free Confidential Consultation.