Deepening the Practice of Mindfulness in Your Life: A Six-Week Review Class for MBSR Alumni
Tuesdays, June 2 - July 7
5:30 pm to 7:00 pm
Health Resource Center, on the mall in Lebanon
Call 603-650-2600 to register ahead of time, or
the eight-week MBSR class has ended, or our practice seems to have hit a
plateau, it's easy to fall back into unconscious habits of living life on
autopilot. Often what helps most is gathering again with practice partners and
addressing the obstacles we all encounter.
Together we'll focus on
strengthening a variety of formal and informal practices, including sitting, walking, movement, and lying down meditation. We'll also explore approaches
that address our many different aspects of mind, with an emphasis on
compassion, acceptance and integration. Our work together will be aimed at helping
each other discern which practices best support our ongoing commitment to
cultivating a mindful orientation to daily living.