PLANT-BASED cooking class this Thursday 2/5 in WRJ: BREAKING THE FOOD SEDUCTION


JOIN US to learn WHY some foods are so difficult to ditch. "BREAKING THE FOOD SEDUCTION:"
You've been trying to eat healthier, but (fill in the blank) is so hard to get away from! COME LEARN WHY... and how to kick the habit.  We'll discuss the physiological reasons that some foods seem addicting, and how to break free, while enjoying a cooking demonstration with three recipes to sample. 






THURSDAY, February 5th: at the Hartford Rec Dept offices; 3rd floor: 35 Railroad Row in WRJ (across from the Court House).



Time: 5:30-7:30pm






$30 per person; register online (below), or payable by cash or check at the class. 









You must RSVP in advance, so I can properly plan our recipe ingredient amounts.
Upcoming Classes:



Feb 12 - Why fiber is SO important in our diets (fiber is only found in plant foods)



(no class on Feb 19)



Feb 17 - Digestive Health & Heart Health



QUESTIONS? Let me know!



Visit my site for MORE classes and events:



Beth Perera
Certified in Plant-Based Nutrition



(802) 342-2946





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