Our KICKSTART YOUR HEALTH SERIES is in full swing, with 2 classes down and 4 more to go. You are perfectly welcome to PAY PER CLASS if you are unable to attend the full series. $30 per person, payable by cash or check at the class. You must RSVP in advance, however, so I can properly plan our recipe ingredient amounts. We learn, cook, eat, cook, eat, cook, and eat some more. Three recipes per class.
THURSDAYS at the Hartford Rec Dept offices; 3rd floor: 35 Railroad Row in WRJ (across from the Court House).
Jan. 29 - How to eat healthy away from home; restaurants, parties
Feb. 5 - Breaking the Food Seduction; why certain foods are so hard to dismiss
Feb 12 - Why fiber is SO important in our diets
(no class on Feb 19)
Feb 17 - Digestive Health & Heart Health
(I do have an online registration link for this last class: kickstartdigestivehealth.eventbrite.com)
Cost: $30 per class, per person; check or cash at beginning of class with your RSVP no later than the day prior, please.
QUESTIONS? Let me know!
Visit my site for MORE classes and events: www.positivelyplants.com/classes
Certified in Plant-Based Nutrition